shirley

Shirley Kessel, RYT, has worked in health care for over twenty-five years and has learned that health and wellness stem from tuning into and trusting your inner wisdom rather than relying on the multitude of mandates issued by diet “experts.” On the board of Hadassah, the largest women’s volunteer organization in the world, Shirley has a solid understanding of women’s desire to create balance in their lives and bring it to their families. As a practitioner of yoga for over fifteen years and a yoga instructor, Shirley maintains a specialty in yoga therapy for eating disorder recovery. She has spent countless hours in the kitchen, and her true passion is helping others learn the skills and joy of cooking and reconnecting people with each other and themselves through food. Shirley is the mother of three teenage girls and has helped them to develop a solid foundation for withstanding negative cultural messages about food and weight. Visit Shirley’s justBstill website, a place to wake up and become mindful.

Shirley