Valley Green Counseling’s specialists provide

services to individuals and families, professionals,

and the community to promote mindful,

confident eating and to resolve eating

and weight problems.

Individual nutrition therapy sessions

BodyMind-Fullness™ 8-Week Group for Midlife Women: Resolving Weight Struggles and Enhancing Self-Care With Mindfulness

Workshops and training retreats to enhance counseling skills for mindfulness-based no diet work with individuals and groups

Workshops and presentations

for schools, professional organizations, and the community

1. •Mindfulness practices and self-care skills for finding peace with food, self- and body-acceptance, and more moments of joy
   

2. •Nourishing Aliveness™ Introductory Workshops help you find your way back to your healthy natural weight (and to what matters most)